@import url('https://fonts.googleapis.com/css2?family=Source+Sans+Pro:wght@300;400;600;700&family=Lora:ital,wght@0,400;0,600;1,400&display=swap');

:root {
  --color-slate: #4a5568;
  --color-slate-dark: #2d3748;
  --color-slate-deeper: #1a202c;
  --color-slate-light: #718096;
  --color-slate-lighter: #a0aec0;
  --color-bg-main: #f7f5f2;
  --color-bg-card: #eeeae4;
  --color-bg-dark: #1e2430;
  --color-bg-section-alt: #f0ece6;
  --color-forest: #3d6b45;
  --color-forest-dark: #2e5234;
  --color-forest-light: #4e8a58;
  --color-ochre: #c8923a;
  --color-ochre-light: #e0a84e;
  --color-ochre-faint: #f5e9d5;
  --color-navy: #1c2e4a;
  --color-navy-mid: #253858;
  --color-text-main: #2d3748;
  --color-text-body: #3d4a5c;
  --color-text-muted: #6b7a8d;
  --color-text-light: #8a9ab0;
  --color-border: #d8d0c4;
  --color-border-light: #e8e2d8;
  --font-sans: 'Source Sans Pro', sans-serif;
  --font-serif: 'Lora', Georgia, serif;
  --max-width: 1600px;
  --content-width: 1200px;
  --spacing-xs: 8px;
  --spacing-sm: 16px;
  --spacing-md: 32px;
  --spacing-lg: 64px;
  --spacing-xl: 96px;
  --spacing-xxl: 128px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.06);
  --shadow-md: 0 4px 20px rgba(0,0,0,0.10);
  --shadow-lg: 0 8px 40px rgba(0,0,0,0.14);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-serif);
  background-color: var(--color-bg-main);
  color: var(--color-text-body);
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.site-wrapper {
  max-width: var(--max-width);
  margin: 0 auto;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-sans);
  color: var(--color-text-main);
  line-height: 1.25;
}

h1 {
  font-size: clamp(2.2rem, 5vw, 4rem);
  font-weight: 700;
  letter-spacing: 0.02em;
}

h2 {
  font-size: clamp(1.5rem, 3vw, 2.4rem);
  font-weight: 600;
  letter-spacing: 0.01em;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 600;
}

p {
  font-family: var(--font-serif);
  color: var(--color-text-body);
  line-height: 1.8;
  margin-bottom: 1.2em;
}

p:last-child {
  margin-bottom: 0;
}

a {
  color: var(--color-forest);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: var(--color-forest-dark);
  text-decoration: underline;
}

ul, ol {
  padding-left: 1.4em;
}

li {
  font-family: var(--font-serif);
  color: var(--color-text-body);
  line-height: 1.75;
  margin-bottom: 0.5em;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: var(--content-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.container-wide {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.section-pad {
  padding: var(--spacing-xl) 0;
}

.section-pad-lg {
  padding: var(--spacing-xxl) 0;
}

.text-balance {
  text-wrap: balance;
}

.text-pretty {
  text-wrap: pretty;
}

/* COOKIE BANNER */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-navy);
  color: #c8d3e0;
  padding: var(--spacing-sm) var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
  border-top: 3px solid var(--color-forest);
  box-shadow: 0 -4px 24px rgba(0,0,0,0.22);
}

#cookie-banner p {
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: #c8d3e0;
  margin: 0;
  flex: 1;
  min-width: 220px;
  line-height: 1.5;
}

.cookie-actions {
  display: flex;
  gap: var(--spacing-xs);
  flex-wrap: wrap;
  align-items: center;
}

.btn-cookie-accept {
  background: var(--color-forest);
  color: #fff;
  border: none;
  padding: 8px 20px;
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background 0.2s ease;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.btn-cookie-accept:hover {
  background: var(--color-forest-dark);
}

.btn-cookie-refuse {
  background: transparent;
  color: #8a9ab0;
  border: 1px solid #4a5a6e;
  padding: 8px 20px;
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all 0.2s ease;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.btn-cookie-refuse:hover {
  border-color: #8a9ab0;
  color: #c8d3e0;
}

.btn-cookie-more {
  background: transparent;
  color: var(--color-ochre-light);
  border: none;
  padding: 8px 12px;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  cursor: pointer;
  text-decoration: underline;
  transition: color 0.2s ease;
}

.btn-cookie-more:hover {
  color: var(--color-ochre);
}

/* HEADER */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(28, 36, 48, 0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: box-shadow 0.3s ease;
}

#site-header.scrolled {
  box-shadow: 0 2px 20px rgba(0,0,0,0.30);
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  height: 72px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.header-logo a {
  font-family: var(--font-sans);
  font-size: 1.6rem;
  font-weight: 700;
  color: #fff;
  text-decoration: none;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.header-logo a span {
  color: var(--color-forest-light);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 2px;
}

.header-nav a {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 600;
  color: #a8b8c8;
  text-decoration: none;
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  transition: color 0.2s ease, background 0.2s ease;
  position: relative;
}

.header-nav a:hover {
  color: #fff;
  background: rgba(255,255,255,0.06);
  text-decoration: none;
}

.header-nav a.active {
  color: var(--color-forest-light);
}

.header-nav a.active::after {
  content: '';
  position: absolute;
  bottom: 2px;
  left: 50%;
  transform: translateX(-50%);
  width: 18px;
  height: 2px;
  background: var(--color-forest-light);
  border-radius: 2px;
}

.header-nav a.nav-cta {
  background: var(--color-forest);
  color: #fff;
  margin-left: 8px;
  padding: 8px 18px;
}

.header-nav a.nav-cta:hover {
  background: var(--color-forest-dark);
}

.hamburger {
  display: none;
  flex-direction: column;
  cursor: pointer;
  gap: 5px;
  padding: 8px;
  background: none;
  border: none;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: #c8d3e0;
  border-radius: 2px;
  transition: all 0.3s ease;
}

.mobile-nav {
  display: none;
  position: absolute;
  top: 72px;
  left: 0;
  right: 0;
  background: var(--color-bg-dark);
  border-top: 1px solid rgba(255,255,255,0.07);
  padding: var(--spacing-sm);
}

.mobile-nav.open {
  display: block;
}

.mobile-nav a {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  color: #a8b8c8;
  text-decoration: none;
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  transition: color 0.2s ease, background 0.2s ease;
}

.mobile-nav a:hover {
  color: #fff;
  background: rgba(255,255,255,0.06);
  text-decoration: none;
}

/* PAGE OFFSET FOR FIXED HEADER */
.page-content {
  padding-top: 72px;
}

/* BUTTONS */
.btn-primary {
  display: inline-block;
  background: var(--color-forest);
  color: #fff;
  font-family: var(--font-sans);
  font-size: 0.92rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 36px;
  border-radius: var(--radius-sm);
  border: 2px solid var(--color-forest);
  text-decoration: none;
  transition: background 0.25s ease, border-color 0.25s ease, box-shadow 0.25s ease;
  cursor: pointer;
}

.btn-primary:hover {
  background: var(--color-forest-dark);
  border-color: var(--color-forest-dark);
  box-shadow: 0 4px 16px rgba(61,107,69,0.3);
  color: #fff;
  text-decoration: none;
}

.btn-secondary {
  display: inline-block;
  background: transparent;
  color: var(--color-forest);
  font-family: var(--font-sans);
  font-size: 0.92rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 12px 32px;
  border-radius: var(--radius-sm);
  border: 2px solid var(--color-forest);
  text-decoration: none;
  transition: all 0.25s ease;
  cursor: pointer;
}

.btn-secondary:hover {
  background: var(--color-forest);
  color: #fff;
  text-decoration: none;
}

.btn-outline-light {
  display: inline-block;
  background: transparent;
  color: #e8f0f8;
  font-family: var(--font-sans);
  font-size: 0.92rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 12px 32px;
  border-radius: var(--radius-sm);
  border: 2px solid rgba(232,240,248,0.5);
  text-decoration: none;
  transition: all 0.25s ease;
  cursor: pointer;
}

.btn-outline-light:hover {
  background: rgba(255,255,255,0.1);
  border-color: #e8f0f8;
  color: #fff;
  text-decoration: none;
}

/* HERO SECTION */
.hero-section {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(28,36,48,0.82) 40%, rgba(28,36,48,0.50) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: var(--spacing-xl) var(--spacing-md);
  width: 100%;
}

.hero-inner {
  max-width: 720px;
}

.hero-label {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-forest-light);
  margin-bottom: var(--spacing-sm);
  display: block;
}

.hero-content h1 {
  color: #f0f4f8;
  font-size: clamp(2.6rem, 6vw, 4.8rem);
  font-weight: 700;
  letter-spacing: 0.02em;
  line-height: 1.1;
  margin-bottom: var(--spacing-sm);
  text-balance: balance;
}

.hero-content h1 em {
  color: var(--color-ochre-light);
  font-style: normal;
}

.hero-intro {
  font-family: var(--font-serif);
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: rgba(210,220,232,0.9);
  line-height: 1.75;
  margin-bottom: var(--spacing-md);
  max-width: 580px;
}

.hero-disclaimer {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.78rem;
  color: rgba(180,195,212,0.7);
  letter-spacing: 0.05em;
  border-top: 1px solid rgba(255,255,255,0.15);
  padding-top: var(--spacing-sm);
  margin-top: var(--spacing-sm);
}

/* PRINCIPLES SECTION */
.principles-section {
  background: var(--color-bg-section-alt);
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.section-header {
  text-align: center;
  margin-bottom: var(--spacing-lg);
}

.section-label {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-ochre);
  margin-bottom: 12px;
  padding: 4px 12px;
  border: 1px solid var(--color-ochre);
  border-radius: 2px;
}

.section-header h2 {
  margin-bottom: 12px;
}

.section-header p {
  color: var(--color-text-muted);
  max-width: 560px;
  margin: 0 auto;
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.principle-card {
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-md) var(--spacing-md);
  position: relative;
  overflow: hidden;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.principle-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
}

.principle-card:nth-child(1)::before { background: var(--color-forest); }
.principle-card:nth-child(2)::before { background: var(--color-ochre); }
.principle-card:nth-child(3)::before { background: var(--color-navy); }

.principle-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.principle-icon {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-sm);
}

.principle-card:nth-child(1) .principle-icon { background: rgba(61,107,69,0.10); }
.principle-card:nth-child(2) .principle-icon { background: rgba(200,146,58,0.10); }
.principle-card:nth-child(3) .principle-icon { background: rgba(28,46,74,0.10); }

.principle-icon svg {
  width: 28px;
  height: 28px;
}

.principle-card:nth-child(1) .principle-icon svg { color: var(--color-forest); }
.principle-card:nth-child(2) .principle-icon svg { color: var(--color-ochre); }
.principle-card:nth-child(3) .principle-icon svg { color: var(--color-navy); }

.principle-card h3 {
  margin-bottom: 10px;
  font-size: 1.15rem;
}

.principle-card p {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin: 0;
}

/* NUTRITION SECTION */
.nutrition-section {
  background: var(--color-bg-main);
}

.two-col-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.two-col-layout.reverse {
  direction: rtl;
}

.two-col-layout.reverse > * {
  direction: ltr;
}

.col-text h2 {
  margin-bottom: var(--spacing-sm);
}

.col-text .lead {
  font-family: var(--font-serif);
  font-size: 1.08rem;
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-sm);
  font-style: italic;
}

.col-text ul {
  list-style: none;
  padding: 0;
  margin: var(--spacing-sm) 0;
}

.col-text ul li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px solid var(--color-border-light);
  font-size: 0.97rem;
}

.col-text ul li:last-child {
  border-bottom: none;
}

.col-text ul li::before {
  content: '';
  display: inline-block;
  width: 6px;
  height: 6px;
  min-width: 6px;
  border-radius: 50%;
  background: var(--color-forest);
  margin-top: 9px;
}

.col-image {
  position: relative;
}

.col-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.col-image::before {
  content: '';
  position: absolute;
  top: -12px;
  left: -12px;
  right: 12px;
  bottom: 12px;
  border: 2px solid var(--color-ochre);
  border-radius: var(--radius-md);
  z-index: -1;
  opacity: 0.5;
}

/* MOVEMENT SECTION */
.movement-section {
  background: var(--color-navy);
  position: relative;
  overflow: hidden;
}

.movement-section::before {
  content: '';
  position: absolute;
  top: -80px;
  right: -80px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  border: 60px solid rgba(61,107,69,0.08);
  pointer-events: none;
}

.movement-section .section-header h2 {
  color: #e8f0f8;
}

.movement-section .section-header p {
  color: rgba(180,195,212,0.75);
}

.movement-section .section-label {
  color: var(--color-forest-light);
  border-color: var(--color-forest-light);
}

.movement-lead {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  color: rgba(200,215,230,0.85);
  max-width: 680px;
  margin: 0 auto var(--spacing-lg);
  text-align: center;
  line-height: 1.8;
  font-style: italic;
}

.movement-images {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-sm);
}

.movement-img-wrap {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-md);
}

.movement-img-wrap img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.movement-img-wrap:hover img {
  transform: scale(1.03);
}

.movement-img-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(28,36,48,0.85), transparent);
  padding: var(--spacing-sm) var(--spacing-sm);
  font-family: var(--font-sans);
  font-size: 0.85rem;
  color: rgba(220,232,244,0.9);
  letter-spacing: 0.04em;
}

/* MINDFULNESS SECTION */
.mindfulness-section {
  background: var(--color-bg-section-alt);
  text-align: center;
}

.mindfulness-quote {
  font-family: var(--font-serif);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-style: italic;
  color: var(--color-slate);
  max-width: 700px;
  margin: var(--spacing-sm) auto var(--spacing-md);
  line-height: 1.7;
  position: relative;
  padding: var(--spacing-sm) var(--spacing-md);
}

.mindfulness-quote::before {
  content: '"';
  position: absolute;
  top: -10px;
  left: 0;
  font-size: 5rem;
  color: var(--color-ochre);
  opacity: 0.3;
  font-family: Georgia, serif;
  line-height: 1;
}

.mindfulness-quote::after {
  content: '"';
  position: absolute;
  bottom: -30px;
  right: 0;
  font-size: 5rem;
  color: var(--color-ochre);
  opacity: 0.3;
  font-family: Georgia, serif;
  line-height: 1;
}

.mindfulness-image {
  margin-top: var(--spacing-md);
}

.mindfulness-image img {
  width: 100%;
  max-width: 900px;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin: 0 auto;
  box-shadow: var(--shadow-lg);
}

/* HABITS SECTION */
.habits-section {
  background: var(--color-bg-main);
}

.habits-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: start;
}

.timeline {
  position: relative;
  padding-left: 32px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 10px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-forest), var(--color-ochre), var(--color-navy));
}

.timeline-item {
  position: relative;
  margin-bottom: var(--spacing-md);
}

.timeline-item:last-child {
  margin-bottom: 0;
}

.timeline-dot {
  position: absolute;
  left: -27px;
  top: 6px;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  border: 3px solid #fff;
  box-shadow: 0 0 0 2px var(--color-forest);
  background: var(--color-forest);
}

.timeline-item:nth-child(2) .timeline-dot {
  background: var(--color-ochre);
  box-shadow: 0 0 0 2px var(--color-ochre);
}

.timeline-item:nth-child(3) .timeline-dot {
  background: var(--color-navy);
  box-shadow: 0 0 0 2px var(--color-navy);
}

.timeline-item:nth-child(4) .timeline-dot {
  background: var(--color-forest-dark);
  box-shadow: 0 0 0 2px var(--color-forest-dark);
}

.timeline-step {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-forest);
  margin-bottom: 4px;
}

.timeline-item:nth-child(2) .timeline-step { color: var(--color-ochre); }
.timeline-item:nth-child(3) .timeline-step { color: var(--color-navy); }
.timeline-item:nth-child(4) .timeline-step { color: var(--color-forest-dark); }

.timeline-item h3 {
  font-size: 1.05rem;
  margin-bottom: 6px;
}

.timeline-item p {
  font-size: 0.93rem;
  color: var(--color-text-muted);
  margin: 0;
}

.habits-image img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

/* RESOURCES SECTION */
.resources-section {
  background: var(--color-slate-deeper);
  position: relative;
}

.resources-section .section-header h2 {
  color: #e8f0f8;
}

.resources-section .section-header p {
  color: rgba(180,195,212,0.75);
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-md);
}

.resource-card {
  background: var(--color-navy-mid);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: box-shadow 0.3s ease, transform 0.3s ease, border-color 0.3s ease;
}

.resource-card:hover {
  box-shadow: 0 8px 32px rgba(0,0,0,0.3);
  transform: translateY(-4px);
  border-color: rgba(61,107,69,0.4);
}

.resource-card-img {
  overflow: hidden;
  height: 200px;
}

.resource-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.resource-card:hover .resource-card-img img {
  transform: scale(1.05);
}

.resource-card-body {
  padding: var(--spacing-sm) var(--spacing-md);
}

.resource-tag {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-forest-light);
  background: rgba(61,107,69,0.15);
  padding: 3px 10px;
  border-radius: 2px;
  margin-bottom: 10px;
}

.resource-card-body h3 {
  color: #e8f0f8;
  font-size: 1.05rem;
  margin-bottom: 8px;
}

.resource-card-body p {
  font-size: 0.9rem;
  color: rgba(180,195,212,0.75);
  margin-bottom: 14px;
  line-height: 1.6;
}

.resource-card-body a {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-forest-light);
  text-decoration: none;
  border-bottom: 1px solid transparent;
  transition: border-color 0.2s ease;
}

.resource-card-body a:hover {
  border-color: var(--color-forest-light);
  text-decoration: none;
}

/* FAQ SECTION */
.faq-section {
  background: var(--color-bg-section-alt);
}

.faq-list {
  max-width: 820px;
  margin: 0 auto;
}

.faq-item {
  border-bottom: 1px solid var(--color-border);
}

.faq-item:first-child {
  border-top: 1px solid var(--color-border);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-sm) 0;
  text-align: left;
  gap: var(--spacing-sm);
  transition: color 0.2s ease;
}

.faq-question h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text-main);
  flex: 1;
  margin: 0;
  transition: color 0.2s ease;
}

.faq-question:hover h3 {
  color: var(--color-forest);
}

.faq-icon {
  width: 28px;
  height: 28px;
  min-width: 28px;
  border-radius: 50%;
  border: 1.5px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
}

.faq-item.open .faq-icon {
  background: var(--color-forest);
  border-color: var(--color-forest);
}

.faq-icon svg {
  width: 14px;
  height: 14px;
  color: var(--color-text-muted);
  transition: transform 0.3s ease, color 0.3s ease;
}

.faq-item.open .faq-icon svg {
  transform: rotate(45deg);
  color: #fff;
}

.faq-answer {
  display: none;
  padding-bottom: var(--spacing-sm);
}

.faq-answer p {
  font-size: 0.97rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  margin: 0;
}

/* CTA SECTION */
.cta-section {
  background: var(--color-forest);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-section::before {
  content: '';
  position: absolute;
  top: -60px;
  left: -60px;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  border: 50px solid rgba(255,255,255,0.06);
  pointer-events: none;
}

.cta-section::after {
  content: '';
  position: absolute;
  bottom: -80px;
  right: -40px;
  width: 350px;
  height: 350px;
  border-radius: 50%;
  border: 60px solid rgba(255,255,255,0.04);
  pointer-events: none;
}

.cta-section h2 {
  color: #fff;
  font-size: clamp(1.8rem, 4vw, 3rem);
  margin-bottom: var(--spacing-sm);
}

.cta-section p {
  color: rgba(255,255,255,0.85);
  max-width: 540px;
  margin: 0 auto var(--spacing-md);
  font-size: 1.05rem;
}

.cta-section .btn-outline-light {
  margin: 0 8px;
}

.educational-notice {
  margin-top: var(--spacing-md);
  font-family: var(--font-sans);
  font-size: 0.8rem;
  color: rgba(255,255,255,0.6);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

/* DISCLAIMER BLOCK */
.disclaimer-block {
  background: var(--color-ochre-faint);
  border: 1px solid var(--color-ochre);
  border-left: 4px solid var(--color-ochre);
  border-radius: var(--radius-sm);
  padding: var(--spacing-sm) var(--spacing-md);
  margin: var(--spacing-md) 0;
}

.disclaimer-block p {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: var(--color-slate-dark);
  line-height: 1.65;
  margin: 0;
}

.disclaimer-block strong {
  font-weight: 700;
}

/* FOOTER */
#site-footer {
  background: var(--color-slate-deeper);
  color: rgba(180,195,212,0.75);
  padding-top: var(--spacing-xl);
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand .footer-logo {
  font-family: var(--font-sans);
  font-size: 1.5rem;
  font-weight: 700;
  color: #fff;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 12px;
  display: block;
  text-decoration: none;
}

.footer-brand .footer-logo span {
  color: var(--color-forest-light);
}

.footer-brand p {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: rgba(160,180,200,0.7);
  line-height: 1.65;
  margin-bottom: 12px;
}

.footer-educational {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-forest-light);
  display: block;
  padding: 6px 12px;
  border: 1px solid rgba(78,138,88,0.4);
  border-radius: 2px;
  width: fit-content;
}

.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: #e8f0f8;
  margin-bottom: 16px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-col ul li a {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: rgba(160,180,200,0.7);
  text-decoration: none;
  transition: color 0.2s ease;
}

.footer-col ul li a:hover {
  color: #fff;
  text-decoration: none;
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
  font-family: var(--font-sans);
  font-size: 0.87rem;
  color: rgba(160,180,200,0.7);
}

.footer-contact-icon {
  width: 16px;
  min-width: 16px;
  margin-top: 2px;
  color: var(--color-ochre);
}

.footer-hours {
  margin-top: var(--spacing-sm);
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(160,180,200,0.6);
}

.footer-hours strong {
  display: block;
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #e8f0f8;
  margin-bottom: 6px;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) 0;
}

.footer-copyright {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(120,140,160,0.6);
}

.footer-policy-links {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.footer-policy-links a {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(120,140,160,0.6);
  text-decoration: none;
  transition: color 0.2s ease;
}

.footer-policy-links a:hover {
  color: rgba(200,215,230,0.9);
  text-decoration: none;
}

/* PAGE HERO (inner pages) */
.page-hero {
  background: var(--color-navy);
  padding: var(--spacing-xl) 0 var(--spacing-lg);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: -1px;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--color-forest), var(--color-ochre), var(--color-navy));
}

.page-hero-inner {
  max-width: var(--content-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.breadcrumb-nav {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: var(--spacing-sm);
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(160,180,200,0.6);
}

.breadcrumb-nav a {
  color: rgba(160,180,200,0.6);
  text-decoration: none;
  transition: color 0.2s ease;
}

.breadcrumb-nav a:hover {
  color: rgba(200,215,230,0.9);
  text-decoration: none;
}

.breadcrumb-nav span {
  color: rgba(160,180,200,0.4);
}

.page-hero h1 {
  color: #e8f0f8;
  font-size: clamp(1.8rem, 4vw, 3rem);
  margin-bottom: 14px;
}

.page-hero .page-hero-sub {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: rgba(180,200,220,0.8);
  max-width: 600px;
  line-height: 1.7;
}

/* BLOG */
.blog-featured {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: center;
  background: #fff;
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: var(--spacing-xl);
  box-shadow: var(--shadow-md);
}

.blog-featured-img img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.blog-featured-content {
  padding: var(--spacing-md) var(--spacing-lg) var(--spacing-md) var(--spacing-md);
}

.blog-featured-content .resource-tag {
  color: var(--color-forest);
  background: rgba(61,107,69,0.10);
  margin-bottom: 14px;
}

.blog-featured-content h2 {
  font-size: 1.6rem;
  margin-bottom: 12px;
}

.blog-featured-content p {
  color: var(--color-text-muted);
  line-height: 1.75;
  margin-bottom: 20px;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.blog-card {
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.blog-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.blog-card-img {
  height: 200px;
  overflow: hidden;
}

.blog-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card-img img {
  transform: scale(1.05);
}

.blog-card-body {
  padding: var(--spacing-sm) var(--spacing-sm);
}

.blog-card-body h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.blog-card-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 14px;
}

.blog-meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  margin-bottom: 10px;
}

.blog-meta-date {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  color: var(--color-text-light);
  letter-spacing: 0.04em;
}

/* ARTICLE / BLOG POST */
.article-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: var(--spacing-lg);
  align-items: start;
}

.article-body {
  background: #fff;
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
}

.article-body h2 {
  margin-top: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
  padding-top: var(--spacing-sm);
  border-top: 1px solid var(--color-border-light);
}

.article-body h2:first-child {
  border-top: none;
  margin-top: 0;
  padding-top: 0;
}

.article-body h3 {
  margin-top: var(--spacing-sm);
  margin-bottom: 10px;
  color: var(--color-slate);
}

.article-body p {
  font-size: 1.02rem;
  line-height: 1.85;
}

.article-body ul, .article-body ol {
  margin: var(--spacing-sm) 0;
}

.article-body li {
  margin-bottom: 8px;
  font-size: 1rem;
}

.article-img-main {
  margin: var(--spacing-md) 0;
  border-radius: var(--radius-md);
  overflow: hidden;
}

.article-img-main img {
  width: 100%;
  height: 360px;
  object-fit: cover;
}

.article-img-caption {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: var(--color-text-light);
  margin-top: 8px;
  font-style: italic;
}

.article-sidebar {
  position: sticky;
  top: 88px;
}

.sidebar-widget {
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-sm);
  margin-bottom: var(--spacing-sm);
}

.sidebar-widget h4 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-main);
  margin-bottom: 12px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-forest);
}

.toc-list {
  list-style: none;
  padding: 0;
}

.toc-list li {
  margin-bottom: 6px;
}

.toc-list a {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color 0.2s ease;
  display: block;
  padding: 3px 0;
  border-left: 2px solid transparent;
  padding-left: 10px;
}

.toc-list a:hover {
  color: var(--color-forest);
  border-left-color: var(--color-forest);
  text-decoration: none;
}

.data-viz-block {
  background: var(--color-bg-section-alt);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  margin: var(--spacing-md) 0;
  border: 1px solid var(--color-border);
}

.data-viz-block h3 {
  margin-bottom: var(--spacing-sm);
  font-size: 1rem;
  color: var(--color-slate-dark);
}

.data-bar-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 10px;
}

.data-bar-label {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  min-width: 120px;
  flex-shrink: 0;
}

.data-bar-track {
  flex: 1;
  height: 8px;
  background: var(--color-border-light);
  border-radius: 4px;
  overflow: hidden;
}

.data-bar-fill {
  height: 100%;
  border-radius: 4px;
  background: var(--color-forest);
  transition: width 1s ease;
}

.data-bar-fill.ochre { background: var(--color-ochre); }
.data-bar-fill.navy { background: var(--color-navy); }
.data-bar-fill.light { background: var(--color-forest-light); }

.data-bar-value {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-text-main);
  min-width: 36px;
  text-align: right;
}

/* STEP GUIDE (blog2) */
.step-guide {
  background: var(--color-bg-section-alt);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  margin: var(--spacing-md) 0;
  border: 1px solid var(--color-border);
}

.step-guide h3 {
  margin-bottom: var(--spacing-sm);
  font-size: 1.05rem;
}

.step-list {
  list-style: none;
  padding: 0;
}

.step-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 16px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--color-border-light);
}

.step-list li:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.step-number {
  width: 32px;
  height: 32px;
  min-width: 32px;
  border-radius: 50%;
  background: var(--color-forest);
  color: #fff;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.step-content h4 {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-text-main);
  margin-bottom: 4px;
}

.step-content p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

/* MYTH VS FACT (blog3) */
.myth-fact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-sm);
  margin: var(--spacing-md) 0;
}

.myth-card {
  background: rgba(200,146,58,0.08);
  border: 1px solid rgba(200,146,58,0.25);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm);
}

.fact-card {
  background: rgba(61,107,69,0.08);
  border: 1px solid rgba(61,107,69,0.25);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm);
}

.myth-fact-label {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 8px;
}

.myth-card .myth-fact-label { color: var(--color-ochre); }
.fact-card .myth-fact-label { color: var(--color-forest); }

.myth-fact-grid p {
  font-size: 0.92rem;
  line-height: 1.65;
  margin: 0;
}

/* KEY FACTS BOX */
.key-fact-box {
  background: var(--color-navy);
  color: #e8f0f8;
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  margin: var(--spacing-md) 0;
}

.key-fact-box h3 {
  color: var(--color-ochre-light);
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: var(--spacing-sm);
}

.key-fact-box ul {
  list-style: none;
  padding: 0;
}

.key-fact-box ul li {
  color: rgba(210,225,240,0.9);
  font-size: 0.93rem;
  padding: 6px 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.key-fact-box ul li:last-child { border-bottom: none; }

.key-fact-box ul li::before {
  content: '→';
  color: var(--color-forest-light);
  font-size: 0.85rem;
  margin-top: 1px;
  flex-shrink: 0;
}

/* ABOUT */
.about-mission-block {
  background: var(--color-navy);
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  position: relative;
  overflow: hidden;
  margin: var(--spacing-md) 0;
}

.about-mission-block::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
  background: linear-gradient(to bottom, var(--color-forest), var(--color-ochre));
}

.about-mission-block h2 {
  color: #e8f0f8;
  margin-bottom: var(--spacing-sm);
}

.about-mission-block p {
  color: rgba(200,215,230,0.85);
  font-size: 1.05rem;
}

.about-values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
  margin: var(--spacing-md) 0;
}

.about-value-item {
  background: var(--color-bg-section-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm);
  border-top: 3px solid var(--color-forest);
}

.about-value-item:nth-child(2) { border-top-color: var(--color-ochre); }
.about-value-item:nth-child(3) { border-top-color: var(--color-navy); }

.about-value-item h3 { font-size: 1rem; margin-bottom: 8px; }
.about-value-item p { font-size: 0.9rem; color: var(--color-text-muted); margin: 0; }

/* CONTACT */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 360px;
  gap: var(--spacing-lg);
  align-items: start;
}

.contact-form-wrap {
  background: #fff;
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
}

.contact-form-wrap h2 {
  margin-bottom: var(--spacing-sm);
}

.form-group {
  margin-bottom: var(--spacing-sm);
}

.form-group label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-main);
  margin-bottom: 6px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  background: var(--color-bg-main);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  font-family: var(--font-serif);
  font-size: 0.97rem;
  color: var(--color-text-main);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
  outline: none;
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-forest);
  box-shadow: 0 0 0 3px rgba(61,107,69,0.12);
  background: #fff;
}

.contact-info-panel {
  background: var(--color-navy);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  color: rgba(200,215,230,0.85);
}

.contact-info-panel h3 {
  color: #e8f0f8;
  margin-bottom: var(--spacing-sm);
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.info-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: var(--spacing-sm);
}

.info-item-icon {
  width: 36px;
  height: 36px;
  min-width: 36px;
  background: rgba(255,255,255,0.06);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
}

.info-item-icon svg {
  width: 18px;
  height: 18px;
  color: var(--color-ochre-light);
}

.info-item-text {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: rgba(200,215,230,0.85);
  line-height: 1.6;
}

.info-item-text strong {
  display: block;
  color: #e8f0f8;
  font-size: 0.78rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 2px;
}

.hours-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 10px;
}

.hours-table td {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  color: rgba(200,215,230,0.8);
  padding: 5px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.hours-table td:first-child {
  color: rgba(180,195,215,0.7);
}

.hours-table td:last-child {
  text-align: right;
  color: var(--color-forest-light);
}

/* THANK YOU */
.thankyou-section {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-bg-section-alt);
}

.thankyou-panel {
  background: #fff;
  border-radius: var(--radius-lg);
  padding: var(--spacing-xl) var(--spacing-lg);
  max-width: 560px;
  width: 100%;
  margin: var(--spacing-md);
  text-align: center;
  box-shadow: var(--shadow-lg);
  border-top: 4px solid var(--color-forest);
}

.thankyou-icon {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: rgba(61,107,69,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-sm);
}

.thankyou-icon svg {
  width: 36px;
  height: 36px;
  color: var(--color-forest);
}

.thankyou-panel h1 {
  font-size: 1.8rem;
  margin-bottom: 12px;
}

.thankyou-panel p {
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-md);
}

/* LEGAL PAGES */
.legal-layout {
  display: grid;
  grid-template-columns: 1fr 240px;
  gap: var(--spacing-lg);
  align-items: start;
}

.legal-body {
  background: #fff;
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
}

.legal-body h2 {
  margin-top: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
  padding-top: var(--spacing-sm);
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-border-light);
  font-size: 1.3rem;
  color: var(--color-slate-dark);
}

.legal-body h2:first-child {
  margin-top: 0;
  padding-top: 0;
}

.legal-body h3 {
  margin-top: var(--spacing-sm);
  margin-bottom: 8px;
  font-size: 1.05rem;
  color: var(--color-slate);
}

.legal-body p {
  font-size: 0.97rem;
  line-height: 1.8;
}

.legal-body ul {
  margin: 10px 0 16px;
}

.legal-body ul li {
  font-size: 0.97rem;
}

.glossary-rail {
  position: sticky;
  top: 88px;
  background: #fff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm);
}

.glossary-rail h4 {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-text-main);
  margin-bottom: 12px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-ochre);
}

.glossary-rail ul {
  list-style: none;
  padding: 0;
}

.glossary-rail ul li {
  margin-bottom: 4px;
}

.glossary-rail ul li a {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  text-decoration: none;
  display: block;
  padding: 5px 8px;
  border-radius: 3px;
  border-left: 2px solid transparent;
  transition: all 0.2s ease;
}

.glossary-rail ul li a:hover {
  color: var(--color-forest);
  background: rgba(61,107,69,0.06);
  border-left-color: var(--color-forest);
  text-decoration: none;
}

/* TERMS - KEY DEFINITIONS BLOCK */
.key-definitions {
  background: var(--color-bg-section-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  margin-bottom: var(--spacing-md);
}

.key-definitions h3 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-navy);
  margin-bottom: 12px;
}

.definition-item {
  margin-bottom: 12px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--color-border-light);
}

.definition-item:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.definition-term {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--color-text-main);
  margin-bottom: 3px;
}

.definition-desc {
  font-family: var(--font-serif);
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

/* COOKIE - STAT STRIP */
.stat-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
  background: var(--color-navy);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  margin: var(--spacing-md) 0;
}

.stat-item {
  text-align: center;
  padding: var(--spacing-sm);
  border-right: 1px solid rgba(255,255,255,0.08);
}

.stat-item:last-child { border-right: none; }

.stat-value {
  font-family: var(--font-sans);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--color-forest-light);
  display: block;
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(180,195,212,0.7);
}

/* HEALTH DISCLAIMER PAGE */
.disclaimer-panel-prominent {
  background: var(--color-ochre-faint);
  border: 2px solid var(--color-ochre);
  border-radius: var(--radius-md);
  padding: var(--spacing-md) var(--spacing-lg);
  margin-bottom: var(--spacing-lg);
  display: flex;
  gap: var(--spacing-sm);
  align-items: flex-start;
}

.disclaimer-panel-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  background: var(--color-ochre);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.disclaimer-panel-icon svg {
  width: 26px;
  height: 26px;
  color: #fff;
}

.disclaimer-panel-text h2 {
  font-size: 1.2rem;
  color: var(--color-slate-deeper);
  margin-bottom: 8px;
}

.disclaimer-panel-text p {
  font-size: 0.95rem;
  color: var(--color-slate-dark);
  margin: 0;
  line-height: 1.7;
}

/* SCROLL ANIMATION */
.fade-in-up {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.fade-in-up.visible {
  opacity: 1;
  transform: translateY(0);
}

/* DIVIDER */
.section-divider {
  height: 1px;
  background: var(--color-border);
  margin: 0;
  border: none;
}

.section-divider-accent {
  height: 2px;
  background: linear-gradient(90deg, var(--color-forest), transparent);
  border: none;
  margin: 0;
}

/* RESPONSIVE */
@media (max-width: 1200px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
  }
}

@media (max-width: 992px) {
  .header-nav { display: none; }
  .hamburger { display: flex; }
  #site-header { position: relative; }
  .page-content { padding-top: 0; }
  .hero-section { min-height: 70vh; }
  .principles-grid { grid-template-columns: 1fr; }
  .two-col-layout { grid-template-columns: 1fr; }
  .two-col-layout.reverse { direction: ltr; }
  .col-image img { height: 320px; }
  .movement-images { grid-template-columns: 1fr; }
  .movement-img-wrap img { height: 260px; }
  .habits-layout { grid-template-columns: 1fr; }
  .habits-image img { height: 280px; }
  .resources-grid { grid-template-columns: 1fr; }
  .blog-featured { grid-template-columns: 1fr; }
  .blog-featured-img img { height: 260px; }
  .blog-grid { grid-template-columns: repeat(2, 1fr); }
  .article-layout { grid-template-columns: 1fr; }
  .article-sidebar { position: static; }
  .legal-layout { grid-template-columns: 1fr; }
  .glossary-rail { position: static; }
  .contact-layout { grid-template-columns: 1fr; }
  .about-values-grid { grid-template-columns: 1fr; }
  .myth-fact-grid { grid-template-columns: 1fr; }
  .stat-strip { grid-template-columns: 1fr; }
  .stat-item { border-right: none; border-bottom: 1px solid rgba(255,255,255,0.08); }
  .stat-item:last-child { border-bottom: none; }
  .mobile-nav { position: static; }
}

@media (max-width: 768px) {
  :root {
    --spacing-lg: 40px;
    --spacing-xl: 60px;
    --spacing-xxl: 80px;
  }
  .container { padding: 0 var(--spacing-sm); }
  .hero-content { padding: var(--spacing-lg) var(--spacing-sm); }
  .header-inner { padding: 0 var(--spacing-sm); }
  .footer-inner { padding: 0 var(--spacing-sm); }
  .footer-grid { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .mindfulness-image img { height: 260px; }
  .contact-form-wrap { padding: var(--spacing-md); }
  .legal-body { padding: var(--spacing-md); }
  .article-body { padding: var(--spacing-md); }
  .about-mission-block { padding: var(--spacing-md); }
  .disclaimer-panel-prominent { flex-direction: column; }
}